Dec
2
11:30 AM11:30

Yogini's Chakra Workshop with Beth

Calling the Ladies of Om!      

Come gather in the studio for an experiential overview of the chakras through yoga.    Chakra means "wheel" of energy and this workshop will blend background, philosophy, asana and breathwork to enhance your personal understanding of them.  The chakra map can help you access greater knowledge of your subtle internal energy & emotions and Beth will happily be your guide.  

This is a a fun and colorful yoga gathering.  Literally, please wear a colorful top or bottom.  Class will end with colorful, chakra-inspired healthy snack reception.

Workshop fee is $40.   Click here to register.

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Dec
9
2:00 PM14:00

Yin Yoga Class With Liz Vitell

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It's a hit...Om's monthly Yin Class!    Come explore lingering holds & lots of surrender in a variety of floor poses.  Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.    

This class is very chill and has a restorative tempo to it.  But don't be fooled; long holds have their unique challenges, too. Consider this is an additional class option and know that your class series can be used or simply drop in.  Bring a pillow or bolster and enjoy the slow, passive pace of yin.  The heat is off but the studio is still warm.  Wear super-duper comfortable clothing.

Click here to reserve your spot!

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Dec
16
2:00 PM14:00

Holiday Family Yoga Class with Nina Helgeson & Liz Vitell

Gather up your young ones and come enjoy family time together at Om!  

This special class explores winter light & holiday traditions from around the world.  Bring your imagination with you and come share in yoga games, yoga asana and a holiday craft (supplies provided).

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The heat is turned off, but the studio will be warm. A brief healthy snack/social time follows. Recommended for kids 3 years old and up.

Workshop Fee is $25 for the first 2 family members & $5 for each additional. 

Click here to register.

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Dec
30
to Dec 31

Intro to Yoga with Terry

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Get ready for the new year at this warm & welcoming workshop to connect you with yoga yoga fundamentals. Terry slows things down to develop your foundation in the basics of breath, alignment, flow and self-inquiry...the bedrock of a sustainable & empowering yoga practice.

This workshop is perfect for beginners of all levels. Whether you are absolutely brand new to yoga or you've been practicing for years, this is an opportunity to understand & appreciate how to build your power from the inside out.

Workshop fee is $30.  Click here to register.

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Yoga Nidra Class with Liz Vitell
Nov
12
6:00 PM18:00

Yoga Nidra Class with Liz Vitell

You will want to check this new class out!

Yoga Nidra, sometimes referred to as 'yogic sleep', is a guided meditation that brings you into conscious awareness of each part of your body and leads you to effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces deep calm & inner awareness.

Liz V will guide you through Om's first-ever Yoga Nidra Class.   This is a drop-in class so you can use your yoga series.  

The heat will be turned off, but pleasantly warm.  You'll be lying in savasana for the class so please bring a mat, pillow and blanket/wrap.   Wear your comfiest clothes.

Click here to reserve your spot!

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Yin Yoga Class With Liz Vitell
Nov
4
2:00 PM14:00

Yin Yoga Class With Liz Vitell

Many students enjoyed the Yin workshops, so we are adding this monthly Yin Yoga class.  You can use your class package or do a drop in to try this new class format. 

Bring a pillow or bolster and enjoy the restorative vibe of Yin.  Most of the class is floor poses with lingering holds & lots of surrender.  Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.  

This is a very "chill" class!  The heat is off but the studio is still warm. 

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Halloween Family Yoga with Nina and Liz V.
Oct
28
2:00 PM14:00

Halloween Family Yoga with Nina and Liz V.

Gather up your Mats & Munchkins for some Family Yoga at Om! This class celebrates Halloween in yoga- style. Yoga poses and games (kinda spooky side but not too scary!) and all around fun are at the heart of this class.

The heat is turned off, but the studio will be warm. Bring your mats & water bottles. A brief healthy snack/social time to follow. Recommended for kids 5 years old & up

Workshop fee is $25 for the first 2 family members and $5 for each additional.

These classes are all about you and your child enjoying a playful yoga class together and they fill up quickly. 

Click here to register early if interested!

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Yin Yoga Class With Liz Vitell
Oct
7
2:00 PM14:00

Yin Yoga Class With Liz Vitell

Many students enjoyed the Yin workshops, so we are adding this monthly Yin Yoga class.  You can use your class package or do a drop in to try this new class format. 

Bring a pillow or bolster and enjoy the restorative vibe of Yin.  Most of the class is floor poses with lingering holds & lots of surrender.  Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.  

This is a very "chill" class!  The heat is off but the studio is still warm. 

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Summertime Family Yoga with Roberta and Liz V.
Jun
4
2:00 PM14:00

Summertime Family Yoga with Roberta and Liz V.

Schools almost out and let's get together to enjoy all the things that summer brings. We will plan for a day at the yoga beach with swimming, surfing & enjoying time with family.

The heat is turned off, but the studio will be warm. Bring your mats & water bottles. A brief healthy snack/social time to follow.

These family classes are all about you & your child enjoying a playful yoga class together! Recommended for kids 5 years old & up.

Workshop Fee is $25 for the first 2 family members & $5 for each additional.

Click here to register.

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Spring Family Yoga with Roberta and Liz V.
Apr
23
1:30 PM13:30

Spring Family Yoga with Roberta and Liz V.

"April hath put a spirit of youth in everything."
—William Shakespeare

Bring your youths and your youthful spirit to celebrate Spring @ Om Family Yoga.

There will be poses celebrating flora and fauna and all things about this refreshing season.

The heat is turned off, but the studio will be warm. Bring your mats & water bottles. A brief healthy snack/social time to follow. Recommended for kids 5 years old & up

Fee: $25 for the first 2 family members & $5 for each additional. Click here to register.

These family classes are all about you & your child enjoying a playful yoga class together!

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Yin Yoga Workshop with Liz V.
Apr
2
1:30 PM13:30

Yin Yoga Workshop with Liz V.

A relaxing afternoon treat is in store for you at this Yin Workshop. There is a restorative vibe throughout allowing you to experience various floor poses with lingering holds & lots of surrender. It is the kind of workshop where you bring your pillow(s) or bolster and use it in each pose. Liz keeps it simple & clear as she guides you to be still and release with care into Yin poses. The intention is clear -- to relax and deliver deep stimulation to fascia, the biological tissue that holds us together. This is a very "chill" workshop! The heat is off for this workshop & wear super comfortable clothing.

Workshop fee is $35. Click here to register.

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Yoga FORE Golfers with Terry
Mar
25
12:00 PM12:00

Yoga FORE Golfers with Terry

Are you itching to get out on the golf course but feeling a little creaky? Do you need a "secret weapon" that will leave your foursome wondering how you do it? This is the workshop for you! In the easy warmth of the studio, Terry will lead this session focused on the qualities needed to get your swing and your game into the groove for the launch of the golf season. Balance, mobility, freedom and focus are the keys to high performance and low scores on the links. You'll gain awareness of your unique body mechanics and walk away with a few poses you can do at home and on the range to get connected and enjoy every moment of your walk on the green road. The class will be geared toward golfers, but all are welcome!

Bring a 7-iron or your favorite club! 

Workshop fee is $30. Click here to register.

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yogaBELLooza
Mar
8
10:00 AM10:00

yogaBELLooza

Om's 2017 yogaBELLooza is back again and will benefit nearby Bell School. We'll gather on this winter morn to have fun, be with community and raise funds for Bell. This neighborhood CPS school is 100 years old this year!

Our morning includes a welcoming, 1 hour yoga class by Bell parents Beth & Terry Kiely. Afterwards, there is a healthy snack reception by the yogi host committee of Bell parents who are also yoga fans. This is a unique & welcoming gathering. Everyone from the neighborhood is invited to attend or donate!

There are no expenses for this event so every penny raised goes to Bell.

Suggested donation: $25  Click here to register.

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Intro to Yoga with Terry
Mar
5
1:30 PM13:30

Intro to Yoga with Terry

The ladies and the bruhs showed up in force for Terry's January Intro to Yoga workshop so we'll have another one Sunday, March 5th at 1:30pm. Everyone should be doing yoga and this is a wise way to get started.  In this class, we learn to breathe, we explain basic alignment, we understand how to modify, we practice bringing it together in flow, and we have a good time.  Bring your questions and join us for this "group private" session.   Terry loves leading this workshop...15 years and still loving it!

Workshop fee is $30.  Click here to register.

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Yin Yoga Workshop with Liz V.
Feb
26
1:30 PM13:30

Yin Yoga Workshop with Liz V.


A relaxing winter treat is in store for you at this Yin Workshop. There is a restorative vibe throughout allowing you to experience various floor poses with lingering holds & lots of surrender. It is the kind of workshop where you bring your pillow(s) or bolster and use it in each pose. Liz keeps it simple & clear as she guides you to be still and release with care into Yin poses. The intention is clear -- to relax and deliver deep stimulation to fascia, the biological tissue that holds us together. This is a very "chill" workshop! The heat is off for this workshop & wear super comfortable clothing.
 
Workshop fee is $35. Click here to register.
 

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Annual Partner’s Yoga Workshop Benefit
Feb
10
6:00 PM18:00

Annual Partner’s Yoga Workshop Benefit


Our annual Partner’s Yoga Workshop Benefit is happening again this year. Please come with someone you care about to share in a one-of-a-kind Valentine's Date...and all for a good cause!

Our session includes practicing yoga together & assisting your partner in collaborative ways. It ends with relaxing Thai Yoga Massage. Bring a pillow for that part! We’ll guide you through it all. Newcomers most welcome; no experience needed.

FYI, room is warm, not hot.

Donation: $60 per couple.  Click here to register.

Your donation benefits:

  • Blue Sky Bakery's transitional employment program in Roscoe Village for homeless & at risk youth
  • I-Grow Chicago's Peace House. A safe haven in Englewood offering wellness programs, a pantry, tutoring & a warm welcome
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Four Agreements of February
Feb
4
to Feb 25

Four Agreements of February

Beth & Terry will lead a new program this winter with Don Miguel Ruiz's book The Four Agreements at the heart of it.  This influential book spent 7 years on the NYTimes best seller list because of its simple language highlighting ancient wisdom that reveals self-limiting beliefs.

Over the course of February, we explore how these limiting beliefs are active in our lives and how to transcend them in a practical way.  We approach the agreements through our bodies (yoga practice), our mind (meditation) and our heart (making a journey with similarly inspired travelers).   

Each week will focus on an individual agreement including:

  1. Be impeccable with your word
  2. Don't take anything personally
  3. Don't make assumptions
  4. Always do your best

with a specific yoga program, meditation lesson and group discussion designed for it.  

Our Saturday sessions together are 2 hours and include yoga practice of an hour (or more), meditation instruction and practice (15 -20 minutes) and group discussion.   Additionally, this month will focus on a plant-based diet and regular yoga practice of 4-5 times per week. 

To be your best self this March and beyond, join us for the Four Agreements of February.  The program will meet Saturdays in February Noon-2pm (2/4, 2/11, 2/18, 2/25).
 
Program Fee is $225 which includes unlimited yoga for February as well as our Saturday group practice, meditation, and discussion.  Program fee without unlimited yoga is $120.

Click here to register and have a fantastic February!
 
Note:  Books for sale at Om for $12 or provide your own.

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Teen Yoga Basics with Stacia
Jan
29
2:00 PM14:00

Teen Yoga Basics with Stacia

Based on the positive response from the teens at the first Teen Yoga Basics class, we will host another one. 

Stacia will once again welcome your teenager and introduce them to yoga fundamentals.  Focus will be on the physical, including breath, alignment & moving with awareness.  And she'll also tap into the mental health benefits of yoga like stress relief, connection & compassion.

This will be a one hour class for teens only.   Please bring a mat, towel & water.  

Regular drop in class rate applies.  You may also transfer a class from your series.  Sorry, unlimited yoga series are not shareable.   

Pre-registration helps.  Click here to register.

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Inversion Workshop with Kelly
Jan
28
12:00 PM12:00

Inversion Workshop with Kelly


Join Kelly for an uplifting afternoon of inversion play. This workshop will explore the strength & body awareness that inversions require. We'll kick things off with a vinyasa-based practice designed to get you connected to your center line and all the parts of your body that support you when you're upside down.

This workshop will focus on forearm balance and handstand.  There will be plenty of time for various prep poses as well as practicing a variety of ways to get into them. No prior inversion experience necessary and everyone is welcome.

Workshop fee is $40.  Click here to register.

Note: This workshop is limited to 20 students.

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Another January Intro to Yoga with Terry
Jan
22
1:30 PM13:30

Another January Intro to Yoga with Terry

Did you miss the first one?  Or learn so much that you want to do it again?
 
Here's another warm & welcoming workshop will connect you with yoga fundamentals. We slow things down to develop your foundation in the basics of breath, alignment, flow and self-inquiry. This is the bedrock to a sustainable and empowering yoga practice.
This workshop is perfect for beginners of all levels.

Whether you are absolutely brand new to yoga or you've been practicing for years, this is an opportunity to understand and appreciate how to build your power from the inside out.

Workshop fee is $30. Click here to register.

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Tween Yoga
Jan
21
12:30 PM12:30

Tween Yoga

Tween classes are perfect for kids 8-12 who want to check out a real yoga class without all the adults around.  Class will focus on basic alignment with plenty of flow, fun & a little bit of challenge.   The heat is turned off, but the studio will be plenty warm.  Please bring a mat, towel & water.

These are kids only classes...you may drop your child off and wait in reception or sign your child in with a contact number and then return for pickup.

Register by clicking on the links above or just show up.  Regular drop in class rate applies.  You may use a class from your series. Unlimited yoga memberships are not shareable. PRE-REGISTER if possible as it makes for a very SMOOTH check-in.  Thank you!

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Bold Backbends with Sandy
Jan
14
12:00 PM12:00

Bold Backbends with Sandy


Are you ready to breakdown barriers, blow through mental blocks, and build a bold, big-hearted backbend?! Join Sandy for this 2-hour workshop that will explore what's holding you back and dive into the tools that can help you safely get more opening and lift in your backbends. Whether you regularly pop up into wheel or stay low & strong in bridge there will be plenty of fun variations to give you the opportunity to see what's possible. We'll move through a vinyasa practice to get loose and limber, and then use the wall, props, and assists to go deeper in your backbends. Come ready to transform your relationship to bending backwards!
 
Workshop fee is $40. Click here to register.
 

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January Intro to Yoga with Beth
Jan
8
1:30 PM13:30

January Intro to Yoga with Beth


This warm & welcoming workshop will connect you with yoga fundamentals. We slow things down to develop your foundation in the basics of breath, alignment, flow and self-inquiry. This is the bedrock to a sustainable and empowering yoga practice.

This workshop is perfect for beginners of all levels.
Whether you are absolutely brand new to yoga or you've been practicing for years, this is an opportunity to understand and appreciate how to build your power from the inside out.

Workshop fee is $30.  Click here to register

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Teen Yoga
Dec
18
3:00 PM15:00

Teen Yoga

A good number of parents think a Teen Basics Class is a good idea.  So, let's have one!

Stacia looks forward to welcoming your teenager to introduce them to yoga fundamentals.  Focus on the physical (breath, alignment & moving with awareness) along with the mental focus (stress relief, connection & compassion) will be at the heart of this special class.

This will be a one hour class for teens only.  Please bring a mat, towel & water.  

Regular drop in class rate applies.  You may also transfer a class from your series.  Sorry, unlimited yoga series are not shareable.   

Pre-registration helps so click here to sign your teen up for class!

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Holiday Family Yoga with Roberta and Liz V.
Dec
18
1:30 PM13:30

Holiday Family Yoga with Roberta and Liz V.

Take a yoga field trip around the world with Roberta and Liz.  This special family class will have you & yours exploring different winter traditions.  You will bring them to life with poses and games.  All in time to be a part of your holiday season.
 
The heat is turned off, but the studio will be warm. Bring your mats & water bottles. A brief healthy snack/social time to follow.
 
Recommended for kids 5 years old & up Fee: $25 for the first 2 family members & $5 for each additional.
 
These family classes are all about you & your child enjoying a playful yoga class together and they fill up quickly. So click here and register early if interested!
 

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Yin Yoga with Liz V.
Nov
27
1:30 PM13:30

Yin Yoga with Liz V.


A relaxing post-Thanksgiving treat is in store for you at this Yin Workshop.
There will be a restorative vibe throughout so that you can explore many floor poses with long holds & lots of surrender. It is the kind of workshop where you bring your pillow or bolster
and use it in each pose.

Liz keeps it simple and clear as she guides you in exploring the basic principles of Yin Yoga. The intention is clear -- to relax and deliver deep stimulation to fascia, the biological tissue that holds us together. This is a very "chill" workshop!

The heat is off for this workshop & wear super comfortable clothing.

Workshop Fee is $35. Click here to register

View Event →
Tween Yoga
Nov
19
2:00 PM14:00

Tween Yoga

Tween classes are perfect for kids 8-12 who want to check out a real yoga class without all the adults around.  Class will focus on basic alignment with plenty of flow, fun & a little bit of challenge.   The heat is turned off, but the studio will be plenty warm.  Please bring a mat, towel & water.

These are kids only classes...you may drop your child off and wait in reception or sign your child in with a contact number and then return for pickup.

Register by clicking on the links above or just show up.  Regular drop in class rate applies.  You may use a class from your series. Unlimited yoga memberships are not shareable. PRE-REGISTER if possible as it makes for a very SMOOTH check-in.  Thank you!

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Headstand Workshop with Jill
Nov
5
1:00 PM13:00

Headstand Workshop with Jill

Explore the fundamentals of going upside down with body awareness, safety & comfort.

Jill will help you build the two primary headstand foundations — classical headstand base and tripod base. She’ll incorporate some flow to ignite the muscles that help you go up & down. The wall, props and hands-on assists will also support your upside-down explorations. Jill will bring her gifts in teaching inversion basics as well as more challenging variations.

This workshop is truly for all levels. There be plenty of time for questions as you workshop these poses.

Workshop Fee is $40. Click here to register. Workshop is limited to 20 students.

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Halloween Family Yoga with Roberta and Liz
Oct
30
2:00 PM14:00

Halloween Family Yoga with Roberta and Liz

It's time for some Family Yoga at Om! 

Roberta and Liz's Fall Family Yoga class celebrates Halloween...yoga style. Yoga games, yoga poses that are on the spooky side (but not too scary!) and all around fun are a part of this 1 hour class.

The heat is turned off, but the studio will be warm. Bring your mats & water bottles. A brief healthy snack/social time to follow. Recommended for kids 5 years old & up

Workshop fee is $25 for the first 2 family members and $5 for each additional.

These classes are all about you and your child enjoying a playful yoga class together and they fill up quickly. Register early if interested by clicking here!

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Tween Yoga
Oct
22
1:00 PM13:00

Tween Yoga

Tween classes are perfect for kids 8-12 who want to check out a real yoga class without all the adults around.  Class will focus on basic alignment with plenty of flow, fun & a little bit of challenge.   The heat is turned off, but the studio will be plenty warm.  Please bring a mat, towel & water.

These are kids only classes...you may drop your child off and wait in reception or sign your child in with a contact number and then return for pickup.

Register by clicking on the links above or just show up.  Regular drop in class rate applies.  You may use a class from your series. Unlimited yoga memberships are not shareable. PRE-REGISTER if possible as it makes for a very SMOOTH check-in.  Thank you!

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Yoga and Self Compassion with Stacia
Oct
15
1:00 PM13:00

Yoga and Self Compassion with Stacia


Join Stacia Noll, LCSW, RYT for a yoga & mindfulness practice to encourage self compassion and kindness toward your body, mind and spirit.

In this 2 hour session, Stacia will lead a 75 minute vinyasa practice that flows into 45 minutes dedicated to teaching you a loving kindness mindfulness practice. Wondering what that is? It is developing positive, personal affirmations followed by a guided meditation.

Having compassion for ourselves sometimes feels harder than having compassion for others. And yet when we practice being kind and gentle with ourselves, we can reduce our emotional suffering and more fully connect with others. This is at the heart of this special workshop and Stacia will be your clear, gentle guide.

Workshop Fee is $40.  Click here to register.

 

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October Intro to Yoga with Nina
Oct
9
1:30 PM13:30

October Intro to Yoga with Nina


This warm & welcoming workshop will connect you with yoga fundamentals. We slow things down to develop your foundation in the basics of breath, alignment, flow and self-inquiry. This is the bedrock to a sustainable and empowering yoga practice.

This workshop is perfect for beginners of all levels. Whether you are absolutely brand new to yoga or you've been practicing for years, this is an opportunity to understand and appreciate how to build your power from the inside out.

Workshop Fee is $30.  Click here to register.

 

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The BYF (Big Yoga Fundraiser)
Jul
21
6:30 PM18:30

The BYF (Big Yoga Fundraiser)

We'll be hosting two teachers from Nairobi and hope you will help us welcome them! This BYF will benefit both Africa Yoga Project as well as the Bell School Yoga Residency for Deaf Students. Everyone has always had a BLAST at these special classes led by our fellow yogis from Kenya....third time is a charm.

Click here to register for the event or simply donate to the cause. Suggested donations of $25, 50 and $100 are gratefully accepted.

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May Day Family Yoga with Roberta and Liz V.
May
1
2:00 PM14:00

May Day Family Yoga with Roberta and Liz V.


Join Roberta and Liz to celebrate May Day with a salute to spring and to workers everywhere with poses & games. This family class will be topped off by a traditional dance around the maypole. Family yoga is a playful way for you & your family to enjoy an afternoon together at Om on the Range!
 
Recommended for adults & kids 5 years old and up. Healthy snacks at the end of class. The heat will be turned off in the practice room but it will be warm. Wear light clothing, bring your mats and water bottles.  
 
Workshop fee is $25 for the first 2 family members and $5 for each additional person.  Click here to register.
 

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