Yin Yoga with Liz V.

We are hosting another Yin Workshop!

This workshop has a restorative vibe to it as you explore many floor poses with long holds and lots of surrender.  It is the kind of workshop where you bring your pillow or bolster and use it in each pose.

Liz keeps it simple and clear as she guides you in exploring the basic principles of Yin Yoga.  The intention is clear -- to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.

The heat is off for this workshop & wear super comfortable clothing. 

Workshop fee is $35.  Click here to register.