Bold Backbends with Sandy


Are you ready to breakdown barriers, blow through mental blocks, and build a bold, big-hearted backbend?! Join Sandy for this 2-hour workshop that will explore what's holding you back and dive into the tools that can help you safely get more opening and lift in your backbends. Whether you regularly pop up into wheel or stay low & strong in bridge there will be plenty of fun variations to give you the opportunity to see what's possible. We'll move through a vinyasa practice to get loose and limber, and then use the wall, props, and assists to go deeper in your backbends. Come ready to transform your relationship to bending backwards!
 
Workshop fee is $40. Click here to register.