Explore the fundamentals of going upside down with body awareness, safety & comfort.
Jill will help you build the two primary headstand foundations — classical headstand base and tripod base. She’ll incorporate some flow to ignite the muscles that help you go up & down. The wall, props and hands-on assists will also support your upside-down explorations. Jill will bring her gifts in teaching inversion basics as well as more challenging variations.
This workshop is truly for all levels. There be plenty of time for questions as you workshop these poses.
Workshop fee is $40. Click here to register.
Note: This workshop is limited to 20 students.