Join Jill for a hands on workshop focusing on one of the most fundamental poses in vinyasa yoga - Chaturanga Dandasana aka Four-Limbed Staff aka Low Plank
We’ll break it down, test out modifications and use the wall, props & partners to explore refinement of this repetitious movement.
Jill brings her love of anatomy, her commitment to modifying poses to suit the student and her playful nature to help you explore this pose and it’s healthy place in a flow practice.
Workshop Fee is $30. Click here to register.