A relaxing afternoon treat is in store for you at this Yin Workshop. There is a restorative vibe throughout allowing you to experience various floor poses with lingering holds & lots of surrender. It is the kind of workshop where you bring your pillow(s) or bolster and use it in each pose. Liz keeps it simple & clear as she guides you to be still and release with care into Yin poses. The intention is clear -- to relax and deliver deep stimulation to fascia, the biological tissue that holds us together. This is a very "chill" workshop! The heat is off for this workshop & wear super comfortable clothing.