Many students enjoyed the Yin workshops, so we are adding this monthly Yin Yoga class. You can use your class package or do a drop in to try this new class format.
Bring a pillow or bolster and enjoy the restorative vibe of Yin. Most of the class is floor poses with lingering holds & lots of surrender. Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.
This is a very "chill" class! The heat is off but the studio is still warm.