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Yin Yoga Class With Liz Vitell

Many students enjoyed the Yin workshops, so we are adding this monthly Yin Yoga class.  You can use your class package or do a drop in to try this new class format. 

Bring a pillow or bolster and enjoy the restorative vibe of Yin.  Most of the class is floor poses with lingering holds & lots of surrender.  Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.  

This is a very "chill" class!  The heat is off but the studio is still warm. 

Earlier Event: October 28
Halloween Family Yoga with Nina and Liz V.
Later Event: November 12
Yoga Nidra Class with Liz Vitell