It's a hit...Om's monthly Yin Class! Come explore lingering holds & lots of surrender in a variety of floor poses. Yin's intention is to relax and deliver deep stimulation to fascia, the biological tissue that holds us together.
This class is very chill and has a restorative tempo to it. But don't be fooled; long holds have their unique challenges, too. Consider this is an additional class option and know that your class series can be used or simply drop in. Bring a pillow or bolster and enjoy the slow, passive pace of yin. The heat is off but the studio is still warm. Wear super-duper comfortable clothing.