60 Minute Core Explore and Flow with Jill on 30 March 2020

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45 Minutes of Flow with Annie on 30 March 2020

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10 Minute Body Scan Meditation with Beth on 24 March 2020

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60 Minute Vinyasa with Annie on 20 March 2020

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60 Minute Vinyasa with Liz V on 20 March 2020

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60 Minute Vinyasa with Terry on 18 March 2020

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Sandy's Final Class Recorded 3-29-19

…Pro Tip: Be sure to stick around for the songful savasana!

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60 Minute Vinyasa with Terry recorded 7-21-18

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40 Days Week 4 - Restoration Meditation 20 Minutes

40 Days Week 3 - Equanimity Meditation 15 Minutes

40 Days Week 2 - Vitality Meditation 10 Minutes

40 Days Week 1 - Presence Meditation 5 Minutes

5 Minute Intro to Meditation

40 Days Week 6 - 90 Minute Practice

40 Days Week 5 - 75 Minute Practice

40 Days Week 4 - 60 Minute Practice

40 Days Week 3 - 45 Minute Practice

40 Days Week 2 - 30 Minute Practice

40 Days Week 1 - 20 minute Practice

60 Minute Vinyasa Flow with Terry